The Reset Button

There is this process I go through when I feel really down, really awful, really angry, etc. Drink half a litre of water; not cold or iced water, either body temperature or hot water. There are many reasons for this, but I won’t go into them now. Do NOT identify what it is that is […]

Out, damned spot! Out, I say!

Picture: Into The Gloss What if your body had an amazing system of pinpointing inner health issues? Like an accurate map of your insides, that somehow was on the outside for you to see? And what if the more urgent this problem became, the more it showed up boldly on this map? In a way […]

What are you, five years old?

blood orange margarita It’s been a long while since I last refused to eat my vegetables on the grounds that they are vegetables. Now we are adult and responsible for our own nutrition, there is no need to force yourself to sit at the table until you have eaten every. Single. Mouthful. of by-now cold […]

You’re happy to wash your hair with it, every day. It gets in your eyes, mouth, in the pores of your skin. Do you know how harmful it is?

People don’t want to be lied to about what’s good for them.   I was going to write a long post about the dangers of the chemicals that are put into shampoo, soap, toothpaste and so on. But as I was doing my research I came across Chris Kresser’s article about exactly that, and I […]